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Does Diet Affect Hair Loss?

When it comes to diet, it can have a big impact on everything about your life, including those beautiful locks of hair. We actually lose about 50 to 100 hairs a day, however, it generally is not noticeable due to the fact that new hair is growing at the same time. Certain vitamins, minerals and nutrients such as protein, B6, B12, Folate and Omega-3 can have a big impact on the strength, health and growth of your hair. When hair stops growing properly, it can begin to become obvious that hair loss is occurring. Today, Ink2Scalp Studios, a local SMP clinic in Whitby Ontario, will be covering diet and the effect it can have on hair loss. Interested in seeing if scalp micropigmentation would be the right hair loss treatment for you? Feel free to schedule a consultation with us.

Foods That May Improve Hair Growth

Interested in foods that could improve or even promote hair growth? There are plenty of healthy foods and snacks that you can add to your daily diet to help.


Want to start your morning off with some hair healthy foods? Eggs are a wonderful source of protein and biotin, a deficiency in these has actually been linked to hair loss.


Need a healthy snack that can promote healthier hair? Nuts are loaded with zinc, fatty acids, B Vitamins and Vitamin E, all of which can improve hair growth and healthier locks.

Fatty Fish

We frequently hear about how healthy certain fish can be for our bodies. Fatty fish are a great source of omega-3 fatty acids which can improve hair density and growth.

Sweet Potatoes

Sweet potatoes are packed with vitamin A, which is known to improve sebum production. This can make hair less brittle and less likely for premature breaking.


Berries are packed with compounds such as antioxidants and vitamins that may improve hair growth. Vitamin C for example may aid in collagen production and iron absorption, promoting hair growth.

Schedule an appointment for Scalp Micropigmentation in Whitby, Ontario Today

Have you or a loved one noticed hair loss or baldness? Tried changing your diet without much success? Scalp micropigmentation is a hair loss treatment that can improve the appearance of your hair, improving your confidence and overall appearance. We utilize specialized ink and the pointillism technique to create the appearance of individual hair follicles. Interested in scheduling your Whitby scalp micropigmentation consultation? Contact Ink2Scalp Studios today to get started. We would be happy to determine the best option for your hair loss.


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